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How often do you clean menstrual cup?

Author

James Holden

Published Mar 15, 2026

How often do you clean menstrual cup?

It is important that you wash your menstrual cup at least twice a day during your cycle (every 12 hours), and ideally every 4-8 hours. After removing your cup and emptying the contents, simply wash the cup under cold or warm water and then re-insert.

Moreover, how often do you have to boil your menstrual cup?

We advise boiling your cup for 20 minutes between each menstrual cycle to keep it fresh and clean, but if you forgot or didn't have time to boil it, you can sanitize the cup with our handy Cup Wipes, or wipe it down with rubbing alcohol.

Furthermore, how often do you need to change menstrual cup? twice a day

Similarly, how do you sanitize a menstrual cup?

After washing your cup with hot water and soap, you can place it in boiling water to fully sanitize it before your next period. It's recommended that you place your cup inside of a metal whisk and leave it in a pot of boiling water for only one to two minutes. It's a quick way to sanitize your cup.

How often should you Sterilise mooncup?

Cleaning your menstrual cup during your period

The Mooncup should be emptied every 4-8 hours. This recommendation is based upon safe practice for users and has nothing to do with the capacity of the Mooncup vs. other period cup brands.

Why does my Diva Cup smell so bad?

The strong smell is likely due to the blood and tissues exiting the vagina along with bacteria. It's normal for the vagina to have bacteria, though the amount can fluctuate. The resulting “rotten” smell from bacteria mixed with menstrual flow shouldn't be strong enough for others to detect.

Can you over boil your Diva Cup?

This is often the question. While boiling the DivaCup can help with discoloration and give your cup a more thorough clean, it is not a required cleaning step. Note: the DivaCup will naturally discolor over time, but this will not impair its functionality. Boiling the cup is really a personal choice.

What to do if you drop your diva cup in the toilet?

If you do accidentally drop your menstrual cup in the toilet, first thing to do is to fish it out - please don't try and flush it, as this can clog pipes and end up in our waterways. If you have some disposable gloves, pop these on and pull it out.

How do I know if my menstrual cup is in right?

If the menstrual cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal. If you're in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds.

Can I clean my menstrual cup with vinegar?

If you don't have access to the DivaWash, we recommend you use a mild, unscented, oil-free soap. Although eco-friendly, several home cleaning products like vinegar, castile soap and baking soda are not recommended for cleaning your menstrual cup.

How do you get rid of a yeast infection with a menstrual cup?

How do I clean my OVIO Cup after a yeast infection?
  1. Wash your cup properly using warm water and some mild, unperfumed soap.
  2. Put some water in a pan and bring it to a rolling boil; then boil your cup for about 6-7 minutes.
  3. Make sure your OVIO Cup stays fully underwater for the whole time so no yeast spores can survive.

Why does my period Cup smell?

Your cup smells like fish

In most cases, this smell comes from a bacterial infection – bacterial vaginosis. This infection is caused by the abnormal growth of a naturally occurring bacterium in the vagina (Gardnerella vaginalis), which takes over from the good bacteria.

Can I microwave my menstrual cup?

Please take care if you choose to use a microwave to sterilise your menstrual cup as it can be dangerous. Put the cup in a microwave proof container such as a bowl or cup in the microwave in cold water and bring it to the boil.

Can I clean my diva cup with hydrogen peroxide?

Use one part 1% hydrogen peroxide and one part water. Submerge your cup and let it soak for 24 hours. Give it a good wash to remove all of the hydrogen peroxide residue before using it or storing it.

How long do menstrual cups last?

Most menstrual cups can stay in for up to 12 hours before being emptied and rinsed. This means you can wear one when you're sleeping, or all day long. You may need to empty a cup more often if your flow is at its heaviest, but you can use the same cup for your heaviest and lightest days.

How do you know when to empty your Diva Cup?

There are exceptions to the 12-hour guidance as everyone experiences their periods differently. If you have a heavy flow, you might want to empty it more often. Start by checking it every couple of hours, then every four hours, for example, until you get a good sense of how full your cup gets.

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How often do you clean menstrual cup?