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Are bagels better for you than muffins?

Author

Emily Cortez

Published Feb 22, 2026

Are bagels better for you than muffins?

Although the trans-fat content of muffins is extremely low in most cases, the total saturated fat plus trans fat of giant bakery muffins is only slightly less than doughnuts. Reduced-fat muffins are usually a better option. Bagels are another good choice for limiting total and saturated fat.

Also know, are bagels more fattening than English muffins?

A large fresh bagel can have up to 500 calories, while a standard English muffin only has around 120 calories. English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread.

Likewise, are bagels healthier? The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet. As is often the case, portion size is most important. Opt for smaller bagels and stick to just a half.

Also asked, are bagels good for losing weight?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Are bagels more fattening than bread?

Calorie Count Comparison

Bagels are higher in calories. Bagels are not an even substitute for sliced bread, based on calories. Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV.

What are the healthiest English muffins?

You're better off with 100% whole wheat English muffins from Nature's Own, Pepperidge Farm, Trader Joe's, or Whole Foods. All keep a lid on calories (120 to 140) and sodium (200 mg or less) without skimping on taste.

What is healthier bagel or English muffin?

Which should you choose? The nutrition of English muffins makes them a more obvious health choice over bagels. And while bagels do not have to be completely eliminated from the diet, their intake should be moderated in a healthy eating pattern.

Does an English muffin have less calories than a bagel?

Bagels are too bready.

— can be daunting. Where does all that dough go? 350 calories in a bagel is just too, too many; the English muffin, on the other hand, maxes out at about 150, meaning you can have at least two every morning.

Are English muffins better for you than bread?

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

Why are bagels so unhealthy?

“Typically made of low-fiber refined grains, bagels are often quite large, providing half of your daily grain needs in just one meal,” explains Delvito. White bagels also have a higher glycemic index, meaning they'll spike your blood sugar faster, leaving you susceptible to that gnarly mid-afternoon crash.

Is a bagel a carb?

yes

What is the healthiest bagel to eat?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Is it bad to have a bagel for breakfast?

Bagels are arguably one of the most delicious breakfast foods around. She also suggests pairing a bagel with other healthy foods to build nutrient intake and help fill you up. "Because bagels don't contain much fiber, filling up with protein and fiber-filled vegetables can help keep you full for longer," Amidor says.

Is it bad to eat a bagel every morning?

Bottom line. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.

Do bagels cause belly fat?

If you go to the bagel store or a deli, you almost always get a huge bagel made with 100 percent refined flour. That refined flour sets off the cascading events of elevated blood sugar, elevated insulin levels, and increased belly fat storage.

What is the best breakfast to eat to lose weight?

14 Healthy Breakfast Foods That Help You Lose Weight
  1. Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
  2. Wheat Germ.
  3. Bananas.
  4. Yogurt.
  5. Smoothies.
  6. Berries.
  7. Grapefruits.
  8. Coffee.

How can I lose my stomach fat?

20 Effective Tips to Lose Belly Fat (Backed by Science)
  1. Eat plenty of soluble fiber.
  2. Avoid foods that contain trans fats.
  3. Don't drink too much alcohol.
  4. Eat a high protein diet.
  5. Reduce your stress levels.
  6. Don't eat a lot of sugary foods.
  7. Do aerobic exercise (cardio)
  8. Cut back on carbs — especially refined carbs.

What is the healthiest way to eat an egg?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Is peanut butter good for weight loss?

Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter.

How many WW points is a bagel?

Bagels 6-10 Points Guide.

How do you eat a bagel for breakfast?

Top your bagel with fried or scrambled eggs, breakfast sausage, cheese, and tomato. Use your bagel as the bread for any sandwich. If you have a hankering for any kind of sandwich, make a bagel sandwich by layering ingredients between your sliced bagel halves. Feel free to get creative with toppings and condiments!

How many carbs should you eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Is bagel and cream cheese a good breakfast?

Although quick and absolutely delicious, a bagel smothered in cream cheese probably isn't the best way to start your day. If you're trying to be more calorie-conscious, opt for a whole grain bagel with reduced fat cream cheese — or better yet, try a nut butter spread instead.

What goes with a bagel for breakfast?

What To Serve With Bagels
  • butter.
  • a variety of cream cheeses (plain, scallion, lox, etc)
  • a variety of jams.
  • smoked salmon (I prefer Nova Lox)
  • cooked bacon.
  • tuna salad.
  • egg salad.
  • scrambled eggs.

What goes good with a bagel?

17 Bagel Toppings to Try That Aren't Just Cream Cheese
  • Peanut Butter & Granola. Peanut butter is my one true love in life, and so obviously I love to slather the creamy spread all over my bagels.
  • Smoked Salmon.
  • Avocado & Poached Egg.
  • Nutella.
  • Bacon, Egg & Cheese.
  • Ham & Cheddar.
  • Pizza Bagel.
  • Tuna Salad.

How many bagels can you eat a day?

On average, about 0.05 bagels per day.

Why do bagels have so much protein?

The flour in bagels is a high-gluten type, which gives them their chewy texture – and gluten is a protein, making them surprisingly handy in a protein-rich diet.

Which bread is lowest in calories?

Low-Calorie Bread Choices
  • Arnold Bakery Light 100% Whole Wheat Bread: 40 calories per slice.
  • Nature's Own Wheat Bread: 40 calories per slice.
  • Pepperidge Farm Light Style Bread: 45 calories per slice.

What is the best bread for weight loss?

Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.

What are the healthiest breads to eat?

The 7 Healthiest Types of Bread
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

Is sourdough bread better for you?

The Bottom Line. Sourdough bread is a great alternative to conventional bread. Its lower phytate levels make it more nutritious and easier to digest. Sourdough bread also seems less likely to spike your blood sugar levels, which makes it an option for those monitoring their blood sugar.

Why is pita bread healthy?

Pita Bread: This moist, light and flat bread could be made of both refined as well as whole wheat flour. Apart from being low in calories, it is also a rich source of protein and carbohydrate and contains adequate amount of vitamin B, selenium and manganese that work together as antioxidants.

How many calories are in a plain bagel with butter?

Region: US
ServingIngredientCalories
1everything bagel277
2 tbspbutter203

What are the healthiest breakfasts?

The 12 Best Foods to Eat in the Morning
  1. Eggs. Eggs are undeniably healthy and delicious.
  2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
  3. Coffee. Coffee is an amazing beverage to start your day.
  4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
  5. Chia Seeds.
  6. Berries.
  7. Nuts.
  8. Green Tea.

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